What's all the buzz we're hearing about Mindfulness?
Mindfulness Meditation has been around for a very long time, parts trace back to the Buddha himself, but researched now for more than 30 years by neuroscientists who have proven its effectiveness in areas such as: significantly reducing stress, increasing focus, confidence, empathy, and ultimately love and happiness.
Thich Nhat Hanh puts it beautifully,
"Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy."
Our goal at HEARTmyMIND is to guide you through transformative learning experiences designed to empower you by using scientifically-based Mindfulness practices.
Founded in 2015, HEARTmyMIND is located in New York and has practitioners from all over the world. We are here to help our members make an impact on the world. Are you ready to reach your potential? Join us!