Ken has a passion for empowering professionals, students, teachers, and families in the area of Stress Management, Emotional Intelligence and Resilience through the use of scientifically-proven Mindfulness techniques.

Ken is a lifelong meditator and was certified by the HeartMath Institute as a Resiliency Trainer. He has studied MBSR (Mindfulness-Based Stress Reduction) with UMASS Medical School and the Center for Mindfulness. 

His approach is scientifically based, employing techniques to increase awareness of the body through mindful sensation, awareness of the mind and the inclusion of Emotional Intelligence.

 

HEARTmyMIND customizes individual Wellness Plans which start with a neurofeedback assessment using the latest HRV (heart rate variability) technology. These techniques benefit practitioners by decreasing the negative effects of stress, using a variety of mindfulness skills to increase the powers of attention, resilience, compassion and overall happiness. Some of the clients who benefitted most from his training and coaching are those suffering from stress-related influences such as anxiety, depression, memory loss, PTSD, chronic pain, and addiction. Those working to maximize optimal performance such as athletes also benefit greatly from this training. And finally, children with attention disorders, health care professionals who frequently suffer from over-care syndrome, and anyone wanting to bring positive change to her or his life and the people around them have also benefitted significantly from HEARTmyMIND.