At HEARTmyMIND we use HRV (heart rate variability) to measure and track your success with your meditation practice. Here is a great article that explains (in simple terms) what it is and why it's such a great tool to incorporate into your wellness program.
Reach out and (mention this post) to receive a free wellness consultation and learn more about how we leverage this tech-tool to achieve daily happiness through short, daily meditation practices. EMAIL US NOW for your FREE WELLNESS CONSULTATION