What's all the buzz we're hearing about Mindfulness?
Mindfulness Meditation has been around for a very long time, parts trace back to the Buddha himself, but researched now for more than 30 years by neuroscientists who have proven its effectiveness in areas such as: significantly reducing stress, increasing focus, confidence, empathy, and ultimately love and happiness.
Thich Nhat Hanh puts it beautifully,
"Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy."
Our goal at HEARTmyMIND is to guide you through transformative learning experiences designed to empower you by using scientifically-based meditation practices.
Founded in 2015, HEARTmyMIND is located in New York and has practitioners from all over the world. We are here to help our members make an impact on the world. Are you ready to reach your potential? Join us!
what? | why? | how?
After 30 years of research science has uncovered the power of meditation.
Meditation is a practice anyone can learn to develop skills like:
Focus & Attention
Empathy towards others and self
Emotional & Intellectual growth
Peace, calm & tranquility
As you develop your new 'superpower' through the customized daily meditation plan you receive as a HEARTmyMIND member, certain very specific states begin to emerge:
Power of attention grows stronger
Your depression & anxiety lessens
Connectedness to others, yourself, and the world around you increase
Your brain and body go through positive transformations
Feelings of love, compassion & overall happiness enter your life
To learn HOW this works click the link below.