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Ken Lotus Bambace
- Oct 4, 2020
- 1 min
Conquering Stress
Thanks to the work of Dr Richie Davidson we now have real evidence on the effects of stress as well as strategies to overcome these...
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Ken Lotus Bambace
- Oct 2, 2020
- 1 min
Heart Rate Variability - What & Why?
At HEARTmyMIND we use HRV (heart rate variability) to measure and track your success with your meditation practice. Here is a great...
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Ken Lotus Bambace
- Oct 1, 2020
- 1 min
The Mindful Healthcare Summit - Today
This summit was produced by the Awake Network & Mindful.org. It's free and you can still register for this opportunity to connect with...
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Ken Lotus Bambace
- Sep 30, 2020
- 1 min
Post-Debate Guided Meditation
Playback of Facebook Live Event
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Ken Lotus Bambace
- Sep 28, 2020
- 1 min
Getting Out of the Way of Myself
Can I begin to find a way to navigate through life without getting in my own way? Click here...
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Ken Lotus Bambace
- Sep 28, 2020
- 1 min
The Science of Love by John Gottman
He is the modern day Father of Relationship Science - I love this guy! Click here to view... Credit to TEDxVeniceBeach
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Ken Lotus Bambace
- Sep 28, 2020
- 1 min
Does Meditation Reduce Anxiety?
Yes! It is true. Meditation can and WILL reduce anxiety. I will be doing a talk and sharing a meditation on how this can be done. In the...
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Ken Lotus Bambace
- Sep 24, 2020
- 1 min
Episode 75: A Cure for Loneliness
Here is a really nice podcast with the ex-surgeon general, Vivek Murthy speaks on how by changing our perception of the world we can...
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Ken Lotus Bambace
- Sep 23, 2020
- 1 min
Try a free Virtual Mindfulness Session
So many of us have spent enormous amounts of money and time on mainstream medicine and therapy to treat the negative effects of stress,...
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Ken Lotus Bambace
- Sep 22, 2020
- 1 min
Measuring Mental States During Meditation
https://www.nccih.nih.gov/research/research-results/researchers-develop-new-metrics-for-measuring-mental-states-during-meditation?nav=gov...
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Ken Lotus Bambace
- Sep 22, 2020
- 1 min
We Are Connected...
Don't trust or believe in what you hear these days because we ARE connected. If you need more proof, just listen to what one of our most...
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Ken Lotus Bambace
- Sep 21, 2020
- 1 min
The Mindful Healthcare Summit
I'm excited to say that this amazing event is taking place virtually from Oct 1 - 5, 2020. If you have time take a look. There is an...
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Ken Lotus Bambace
- Sep 15, 2020
- 1 min
of Growth and Freedom
I've been coming across this message over the past few weeks so I thought that it was a synchronous 'thing' that I should share, so here...
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Ken Lotus Bambace
- Sep 15, 2020
- 1 min
Psychologist Susan David - Emotional Agility
I love what Susan David brings to the table about the importance of meeting our true emotional selves, without covering them up with...
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Ken Lotus Bambace
- Sep 11, 2020
- 1 min
Meditating with a Powerful Mantra
There are so many different ways to meditate but one of my favorites (which I will talk about more later, as to why I feel so strongly...
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Ken Lotus Bambace
- Sep 10, 2020
- 1 min
One of my heros...
A great opportunity for growth from the father of Emotional Intelligence
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Ken Lotus Bambace
- Sep 8, 2020
- 1 min
A must read on meditation
If you want to boost your meditation game you must pick up Altered Traits by Dr Richard Davidson and Daniel Goleman. Review
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Ken Lotus Bambace
- Feb 22, 2018
- 1 min
Mindfulness Connects Us to Body to Boost Addiction Recovery Rates
"Bessel van der Kolk, a Boston-based psychiatrist who has devoted his career to the study and treatment of trauma, says that “[trauma]...
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Ken Lotus Bambace
- Feb 19, 2018
- 1 min
Positivity Boosts Kids' Smarts
Important results from a Harvard study that shows how important and foundational a positive attitude in children significantly increases...
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