So many of us have spent enormous amounts of money and time on mainstream medicine and therapy to treat the negative effects of stress, anxiety, depression, and addiction only to find minimal to no relief. This is common and now-a-days more than ever researchers in the fields of neuroscience, positive psychology, and mindfulness are revealing to us that we don't need to spend years rehashing the trauma of our past in therapy or paying for potentially dangerous drugs that often times just mask our problems instead of curing them. Wouldn't it be great if we could learn simple techniques that access powerful parts of ourselves that can potentially replace the use of medication and, with practice, take control of our own healing?
